Free Ebook Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health

Free Ebook Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health

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Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health

Free Ebook Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health

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About the Author

Ivy Larson Diagnosed with multiple sclerosis at the age of twenty-two, Ivy Larson was inspired to radically overhaul her diet and lifestyle. With the help of her husband, Andy, a physician, Ivy developed an anti-inflammatory nutrition program that has kept the symptoms of her disease in remission for over twenty years. A foodie interested in clean eating long before it was popular, Ivy has worked for two decades to develop and perfect mouthwatering recipes that appeal to the whole family. She is the founder of cleancuisine.com and the author of four top-selling nutrition books. Ivy’s Clean Cuisine has helped tens of thousands of people with all kinds of inflammatory medical conditions improve their health and regain their quality of life. Ivy’s story and her expertise in nutrition and clean cooking have made her a popular figure among national media outlets. She has appeared on Good Morning America, Fox News, CNN, Martha Stewart Radio, and The Montel Show and has hosted nutrition, cooking, and fitness segments on Lifetime Television. Her recipes and healthy lifestyle advice have been featured in Time Magazine, US News and World Report, Fitness Magazine, Life & Style, Get Active, Oxygen, Woman’s Day, Woman’s World, First for Women, and many others. Andy Larson, MD, FACS, FASMBS Dr. Andrew Larson is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world to have directed an internationally certified “Center of Excellence” program offering weight-loss surgery. He graduated with distinction from Cornell University, then received his MD from the University of Pennsylvania and trained in surgery at the Hospital of the University of Pennsylvania, Pennsylvania Hospital, Newark-Beth Israel Medical Center, the Sloan-Kettering Cancer Center, and New Jersey’s Monmouth Medical Center. He has published multiple peer-reviewed journal articles and with his wife, Ivy Larson, has authored four top-selling books on healthful eating and living. Dr. Larson works in Palm Beach County, Florida, as the lead surgeon for JFK Medical Center’s Bariatric Wellness and Surgical Institute. He is part of the affiliate faculty of the University of Miami’s Miller School of Medicine. He is a member of several medical organizations and has served as president of the Palm Beach County Medical Society. He also chairs Project Access, an organization that has coordinated and provided more than $13 million in charitable medical care to patients in need in Palm Beach County. Dr. Larson has been integrating healthful eating into his practice since completing his residency, works extensively with his wife on their website, cleancuisine.com, and shares her enthusiasm for making clean food taste great. Ivy and Andy live in North Palm Beach with their 17-year-old son, Blake.

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Product details

Paperback: 416 pages

Publisher: Victory Belt Publishing; 1 edition (January 1, 2019)

Language: English

ISBN-10: 1628602937

ISBN-13: 978-1628602937

Product Dimensions:

8 x 1.2 x 10 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#40,664 in Books (See Top 100 in Books)

With the advent of the new year and trying to follow resolutions to lose weight and eat healthy, I got the Clean Cuisine cookbook by Ivy and Andy Larson to reach these goals. The recipes are anti-inflammatory and delicious; the pictures of the foods are beautiful; and best of all, every entry uses the healthiest ingredients. Lowering inflammation is important to good health, and this cookbook includes recipes for breakfast, lunch, dinner, and snacks that help heal our bodies.I've tried several of the recipes-Oven-Style Barbecue Chicken, Honey Mustard Sheet Pan Chicken Dinner, Shrimp and Grits, and for breakfast, the Baked Oatmeal with Wild Blueberries and Crunchy Almond Topping-all were delicious!I sent this cookbook to my sister who was diagnosed with an auto-immune liver disease in hopes that these anti-inflammatory recipes will help her. Thank you to Ivy, Andy and Gail Ingram for a perfectly beautiful, health inducing cookbook which is important for everyone, but especially for those who have health issues.

I've followed Ivy and her husband for about 3 years now and was hoping that this recipe book would be mostly new recipes that she has never published before. Unfortunately, many of them have been included in her 8 week challenge and on her website. I LOVE her recipes and the Clean Cuisine way, but I'm disappointed that many of the recipes in this cookbook are duplicates from other sources she has provided in the past.

I have been thoroughly enjoying this book it is loaded with great recipes. As my husband and I get older we are noticing inflammation in our joints and are trying to modify our way of eating to a more healthy, anti inflammatory diet. My husband is a super picky eater, that makes things quite challenging when it comes to meal prep. Major win that he loved the oven style barbecue chicken with the homemade barbecue sauce recipe from the book, it is delicious you will not be missing a store bought bottle with this recipe. What I like about Ivy's approach is she includes a lot of recipes with meat. My husband is only a meat eater there is no way that I will get him to a Vegan or Vegetarian mindset. Since he loves baked beans I did make Ivy's recipe for baked beans with the Barbecue chicken and he loved them...they were delicious, more work than opening can for sure but so much better making it worth the effort. I will double the next recipe and freeze containers to make it easier to just grab a side of beans with a hamburger or chicken dinner. The Thanksgiving day green bean casserole is a lot of work, again not just dumping toxic cans of ingredients in a dish and the flavors and feeling you have after eating this casserole is well worth the effort. I am not bloated after eating Ivy's recipes, I feel my inflammation is going down the more I incorporate her way of eating into my daily life. Some of the recipes are super easy and just things you have on hand, some recipes once you get going you see certain staples you will need for Ivy's way of cooking, before you know it you are prepared to make anything with basic ingredients on hand, dates, cashews, avocadoes, cassava flour etc. I cannot wait till summer there are a ton of drinks I want to try out especially a watermelon lime drink, for now I have only tried the hot cinnamon Apple no milk shake, I just love that one. For treats I loved the pumpkin custard, as pumpkin is one of my favorite flavors served it for a family gathering, received positive feedback from the pumpkin lover group. I have also made the brownies, shockingly my husband loves them, super easy to make and great texture and taste. I cannot wait to make the chocolate covered frozen bananas, waiting for a little warmer weather to make them. I truly feel like this book speaks to every eater. I am trying to make one to two recipes a week from the cookbook, so far I have had great success with Ivy's recipes and have adopted her alternative ingredients into my everyday cooking. Thank you Ivy for such a well balanced flavorful collection of recipes.

This cookbook is well written with beautiful photos of foods that makes you just want to cook and eat...I have been trying for a couple of years to eat "clean" and although I keep trying, I am not 100%...but reading Ivy and Andy's book has motivated me to try my best to eat clean and feel better in 2019. Thanks again Ivy and Andy for writing such a beautiful book.

Great book, glad bought it. Someone who has used the information and it’s made a difference in her life.

Great cookbook. Has the type of recipes I prefer.

Wonderful cookbook, highly recommend!

This cookbook is one the the most beautiful cookbooks I've ever seen. The photographs are an excellent representation of each recipe but before I get into that, I wanted to comment on the opening section of the book. If you have never seen "Clean Eating" before, the explanation is very helpful and clear. Ivy Larson's personal story will explain to you why she started on this journey years ago after getting a devastating diagnosis. Also, if you are interested in gluten-free eating, this is the book for you. Each recipe is gluten free but there is a lot more to this book than just being gluten free.Take the time to read the first chapters and after that you will have a better understanding of the book's goal. Eating "Clean" can change your life and health. You will learn how to set up and stock your kitchen. You will also understand what makes up a "clean" meal, and how to fit all the parts together for better health.The recipes are organized in an easy-to-follow style so you will be able to find exactly what you are looking for in order to have that perfect "clean" meal you may never have known you needed or wanted. A special treat is the chapter on Juices, Elixirs, and Cocktails which you may not have expected in a fun and lovely cookbook like this.

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Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health PDF

Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health PDF

Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health PDF

Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health PDF

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PDF Ebook Sharkbait: A Flight Surgeon's Odyssey in Vietnam

PDF Ebook Sharkbait: A Flight Surgeon's Odyssey in Vietnam

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Sharkbait: A Flight Surgeon's Odyssey in Vietnam

PDF Ebook Sharkbait: A Flight Surgeon's Odyssey in Vietnam

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Review

From Kirkus Reviews: A thorough memoir of a flight surgeon's adrenaline-filled experiences in the Vietnam War.Debut author Clark describes himself as a man with a great "thirst for knowledge" and "passions for high adventure," characteristics that led him to pursue medicine and become a flight surgeon for the United States Air Force. During the Vietnam War, he was stationed at Cam Ranh Bay in 1966 and "experienced more adventure than most men experience in ten lifetimes." As a flight surgeon, in addition to his regular medical duties on base, he flew more than 90 missions in a Phantom F4-C, which strafed, bombed, and napalmed targets. Clark details these missions, such as destroying way stations along the Ho Chi Minh Trail over Laos: "The scenarios of anti-aircraft artillery reaching skyward to destroy us with red and white fingers of liquid-lead and explosives were typical and characteristic of every mission." He shares his informed perspective on the political circumstances of the time, including some of the major flaws of administration as well as the destitute conditions of the Vietnamese and the spirit of both camaraderie and occasional tension among Air Force personnel. Clark eloquently recounts tending to pilots' injuries and handling the aftereffects of disastrous crashes.He writes intelligently, illuminating events and the insights they evoked. Long stretches of dry, technical descriptions, however, may overwhelm readers (e.g., his 10-page introduction to the history and capabilities of the Phantom F4-C).This isn't a fast-paced memoir; instead, it's more of an excavation of the many particulars of military life and is interspersed with thrilling adventure in the skies of Vietnam.Heavy on the technical details but rich with vividly recalled episodes of aerial warfare. Reviews from Amazon: "This guy has a total understanding of the whole war thing. No one really wins and we had lost again. I wish I were as fortunate to eat and live as he did.""Guy writes in a very readable and personal style and includes so much day-to-day detail and background that I feel as though I am there amidst the steamy jungle and in the cockpit of the attack fighter.""Exceptional read for those interested in more than the combat action of the men who served in Vietnam. Chapter 28 is about the F4 accident report on the incident starting in Chapter 26. It is odd that the USAF official accident report lays the blame for the F4 loss on tower controllers when the true cause was pilot error.""An amazing story by a gifted author, this captures his probably unique Air Force experience in a fighter squadron. Highly recommended."

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Product details

Paperback: 594 pages

Publisher: Weeping Willow Books (November 1, 2018)

Language: English

ISBN-10: 0999099485

ISBN-13: 978-0999099483

Product Dimensions:

6 x 1.3 x 9 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#878,109 in Books (See Top 100 in Books)

Like another reviewer, I thought I might gain perspective from a raw nugget flight surgeon's point of view. (reveal: I was an AF Test Pilot - Physician with over 10,000 hrs flight time, mostly in jet fighters). The Author must have written this book for himself, as it reads like "A Boy Scout attends summer camp". The mundane duties of a GIB in F-4s, with less than a hundred sorties....becomes his platform to rail against just about everything he encounters in VN. Another reviewer likened this 50 yr. retrospective to a Grumpy Old Man's rumination. The countless quotes, poetry, and obtuse references served to dull the reader's search for some unique MEDICAL perspective. Like many another pilot wannabe, his fawning commentary on the fighter jocks who routinely fought this war at times felt embarrassing. And, his celebration of finally being a "team player" - (by his own admission he is an introspective loner, apparently no football, baseball, wrestling H.S. experience for him) was telling. As an Academy guy, I had hoped for more insight, & less hubris from a California rheumatologist in his dotage.

The author has written about his adventures in Vietnam and in the process has revealed a great deal about himself. He is very intelligent and obviously kept copious notes, perhaps, already laying the groundwork for his book. I rated the book 5 stars because any honest effort to educate the American public about the sacrifices made by our men in uniform has some worth. The author has made his family proud by keeping his moral compass, at a time when other American serviceman were indulging themselves in the nearby brothels and as a result having to be treated for venereal diseases. This is truly a different story, told by a man with a strong character, and I applaud him for having the courage to publish this book. I am sure that this book will have its share of opinions, based on all the different quotations, which were a distraction. I recommend this book nonetheless.

Interesting experience of young M.D. in Viet Nam as a flight surgeon during 66-67. Have read quite a few books on Viet Nam but this one was quite different than the average soldier or Marine out in the field. Books was a little long,could have been edited more,but otherwise was an enjoyable read.

A good reference source on the day-to-day 12th TFW and its operations. The writer is helpful in providing minute details flying in combat that fighter pilots would ignore. He is frank in his assessment of those he flew with and served. And as a physician he details the brutal horror recovering the remains of men killed in action.

Exceptional read for those interested in more than the combat action of the men who served in Vietnam. Chapter 28 is about the F4 accident report starting on chapter 26. It is odd that the USAF official accident report lays the blame for the F4 loss on tower controllers when the true cause was PE.

Very slow read and repetitive. Author could have short end the book by not saying the same things in every chapter.

This guy has a total understanding of the whole war thing. No one really wins and we had lost againI wish I were as fortunate to eat and live as he did. 11B40 has no chance

Clark started the book off with the tempo of a young warrior on the adventure of a lifetime but two thirds through he started injecting his personal philosophies.

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Download Ebook Cybersecurity for Beginners

Download Ebook Cybersecurity for Beginners

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Cybersecurity for Beginners

Download Ebook Cybersecurity for Beginners

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About the Author

Raef Meeuwisse holds multiple certifications for information security and authored the security control framework for a Fortune 20 company. He also created AdaptiveGRC, the world’s first single data source / zero replication governance, risk management and compliance suite. He is an interim CISO for hire and an entertaining international speaker.

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Product details

Paperback: 224 pages

Publisher: Cyber Simplicity Ltd; 2 edition (March 14, 2017)

Language: English

ISBN-10: 1911452037

ISBN-13: 978-1911452034

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#69,181 in Books (See Top 100 in Books)

So full disclosure that I've known Raef for a number of years as a colleague and friend. That fact makes it harder for me to be unbiased about this book compared to a work written by an author that I've never met. That said, I feel that this book is an excellent resource. What sets Raef's coverage apart from others in my opinion is two things: 1) the clarity/transparency of the writing and 2) the case studies that he uses to illustrate the points he makes.First, Raef does an excellent job of making difficult concepts easy to understand through *how* he writes. He's able to write in a manner that is both conversational and approachable, but that doesn't "talk down" to the reader. Moreover, he is careful to ground the topics he covers in "real world" examples that help to explain why the reader should care.This book covers quite a bit of ground: from fundamental security concepts to more advanced and technical topics. For a non-practitioner with an interest in security, this is the perfect introduction. It gives them the fundamentals supported by real-world evidence of why they matter. For the beginning practitioner, this provides a fantastic starting point as it serves as a sort of "gateway" to the security community. A new or more junior practitioner can directly "springboard" from this work into areas where they might need to do more detailed research for their particular job. This book lays out in detail the fundamental concepts that they need to understand to approach that material.All in all a great resource.

The book was informative if you know nothing about cyber security. It is very basic. Good for someone that just needs to know the very entry level info, this book isn’t for someone interested in getting into this field.

Not a bad book. It just didn't cover the issues we were looking for. Looks like it would be ok for someone who doesen't have many issues with Cyber security. For those who have a minor amount of saavy regarding the issue you might want to look elswhere. Again, it does say Cybersecurity for Beginners. It was well written with limited emphasis on crucial security issues for chronic attack targets.

A well thought out, intelligently written book on digital security issues and how to combat them, both before and after an attack. Great use of index of terms with their definitions at the end of the book.

Mr. Meeuwisse does an excellent work at doing an introduction about the general concepts of cybersecurity. In my opinion, the book is written for a "business-like" kind of reader and not so much for a technical person.Some parts, have to admit, i skimmed. But in general it is an outstanding book for anyone who doesn't know where to start!

As a n00b in thr cybersecurity space, I found this book to be incredibly insightful. The "Cyber-to-English" dictionary is quite helpful, too!

I learned so much information and events about cyber security that I once never knew! Very helpful for getting into the field. Covers the basics and informative.

A good start.

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Download PDF Physical Examination of the Spine and Extremities

Download PDF Physical Examination of the Spine and Extremities

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Physical Examination of the Spine and Extremities

Download PDF Physical Examination of the Spine and Extremities

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Product details

Hardcover: 288 pages

Publisher: Prentice Hall; 1 edition (June 5, 1976)

Language: English

ISBN-10: 9780838578537

ISBN-13: 978-0838578537

ASIN: 0838578535

Product Dimensions:

8.7 x 0.8 x 11.1 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

89 customer reviews

Amazon Best Sellers Rank:

#70,452 in Books (See Top 100 in Books)

I'll admit my bias in that I hate orthopedics, so I may be a bit jaded. I looked at it once and then didn't use it again. I feel like the info I read was a bit too out of date and didn't seem relevant. You could probably do fine without it, especially if you are a health care student who want to specialize in something else.

Excellent and timeless review of the physical exam of the musculoskeletal system. Great for the medical student who needs to hone their patient examination skills for common musculoskeletal complaints. Pictures are simple and easy to understand.

As a student I found this book to be an excellent supplemental text. It's simple and concise. What I appreciate most is that unlike my class text, it walks you through an exam step by step. It takes you through a logical and comprehensive exam like an orthopedics beginners guide. As student this was more helpful in developing my exam skills than a giant book of multiple conditions and tests and related anatomy like my required text.

Comprehensive with numerous detailed (yet easy to understand) diagrams of anatomy for bony landmarks, tendons, etc. Excellent resource for providers new to an orthopedic setting. I am an NP who recently started at an outpatient chiropractic rehab practice and it was recommended to me by the physiatrist I work with to learn specific orthopedic examinations and to review anatomy.

They don't make this book anymore, but there's still enough in print to sell them until they're gone. I hope they reprint someday, because despite its age, there are few better guides for physical examination of injuries

Awesome book excellent condition and great price.

This book goes through all joints and how to examine them properly with drawings to help any student understand what bony landmarks are meant to be palpated and manipulated. I don't practice extremity adjusting all that much in my practice, but this book will definitely put you on a good path towards understanding and performing in your own career.

It is an older book, which mean some of the terminology is a bit out of date, but the information is presented very well and in an easily assimilable way. Of the 6 books I have to read this term, this is my favorite...and the one I get the most out of.

Very easy read and straight forward. A good book for anyone needing to learn or refresher on ortho assessments

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Get Free Ebook Lectures on Faith

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Currently, invite guide seller that will come to be the most effective vendor publication today. This is it publication. You may not feel that you are not accustomed to this publication, may you? Yeah, virtually everyone finds out about this book. It will certainly also go through just how the book is really given. When you could make the opportunity of the book with the good one, you can pick it based upon the factor and also referral of just how the book will certainly be.

Lectures on Faith

Get Free Ebook Lectures on Faith

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Product details

Paperback: 112 pages

Publisher: CreateSpace Independent Publishing Platform (June 29, 2012)

Language: English

ISBN-10: 147816350X

ISBN-13: 978-1478163503

Product Dimensions:

5.5 x 0.3 x 8.5 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

250 customer reviews

Amazon Best Sellers Rank:

#108,351 in Books (See Top 100 in Books)

Even though I've been LDS my entire life I've never read the Lectures on Faith all the way through. In my opinion these give a good overview of the "mechanics" of faith. It was also of interest to me that the Bible was used extensively in these. The only complaint I have in reading these is that some of the question and answer sections in the book become redundant. I would recommend this book to any student of LDS history as well as those seeking a greater understanding of faith.

Lectures on Faith is deceptively simplistic without intending to be so. It's very short, about seventy-five pages. However, gospel principles relating to the Plan of Salvation; the creation; family order, obligations, and accountability; and missionary work are so skillfully woven through the text that a cursory reading belies the depth of the doctrine. I haven't finished reading it and am going to have to reread what I've read. The book is only for the serious explorer of religious doctrines. It puts the burden of belief squarely on the shoulders of the individual in plain, simple language grounded firmly in scripture.

An excellent book written by the LDS prophet Joseph Smith. It is not just for the Mormon people but anyone who desires to increase their faith in the Lord Jesus Christ.

Wonderful discourse on the subject of faith, the logic makes it difficult to dispute. A major theme is that to faith sufficient for salvation, one needs to have a correct understanding of God and his attributes.

Of you are interested in 1st hand accounts and mormon doctrine this book is excellent, although the writing style might not be the most dynamic the material covered is extensive.

I very much enjoy learning the great truths contained in these lectures.

There is a lot of information here about how the restored Church of Jesus Christ understands all things through the exercise of faith. This is definitely a book for those mature in the Gospel.

This is a great book about the power of true Faith and how exercising that Faith can lead to salvation. I would encourage everyone to prayerfully study this powerful book.

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