Download PDF The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks, by Anna Keating
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The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks, by Anna Keating
Download PDF The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks, by Anna Keating
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Product details
Paperback: 84 pages
Publisher: Independently published (September 13, 2017)
Language: English
ISBN-10: 1549737716
ISBN-13: 978-1549737718
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5.3 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#39,164 in Books (See Top 100 in Books)
No credibility! Horrid horrid grammar. For instance, “although many will say that gluten can be consumed, I highly agree. It is of great importance to avoid gluten...†(pg 29). Are you freaking kidding me? Edit for content at least!!! It became a comical read- a Where’s Waldo of the many errors!
Simple and straightforward. General information is decent, if you are looking for general information this is not a bad starting point. Most of the book seems to be general information. The food list is presented very directly and that's one of the pieces I was looking for. But primarily I was looking for a book that would have a low-histamine eating plan for a person who has no need to lose weight. If you are purchasing this book as a weight loss aid then the meal plans would likely work for you. But I purchased it for someone who needs to maintain and maybe even gain some weight. No calorie counts are provided, but I suspect they are very low. There are a few contradictions as well that are not clear: i.e. peanuts are high histamine, but natural peanut butter is beneficial; gluten is high histamine, but pretzels are listed as a snack food in the meal plan. It could do with an edit and perhaps a calorie check.
What I'd really like to do is ask the author a couple questions...This is new information to me, and I'm hoping it will help me with what has been about 30 years of various inflammation responses, the root cause having eluded diagnosis. I've had rosacea, endometriosis, chalazions in my eyelids, bladder infections, and various food/drink reactions: migraines, flushing, hives, welts, swollen ankles, etc. I've eaten healthy my whole life, but couldn't get completely healthy! Doctors like to prescribe medicine, but not find out what the reason is for the symptoms. I've spent my life trying to problem-solve, and just in the last 2 weeks discovered that 1-3% of the population is "histamine intolerant". Rare, but not so rare that a doctor shouldn't know about it, you'd think.I'm giving 4 stars because there are some contradictions in the book (peanuts = bad; peanut butter = good, which are also the photos on the front and back cover of the book, but with no explanation... Confusing!) and the unanswered questions I'm left with because there isn't enough explanation of some key points. For instance: which medicines cause which response?The book is short (77 pages), which is good and bad. I read it quickly, but then I'm left with questions. The editing is somewhat atrocious in parts, too. Like someone forgot to do a grammar/spell check, it's that bad. No explanation in the book who Anna Keating is, either. I had to go to "her" page on Amazon to see that she isn't a professional doctor, dietician, or PhD, but had her own medical problems that she solved with diet... How did she find out what to do? See? Another question!If the author is out there reading this, I'd really like to talk to you! I thought there might be a link to you through the product page, but there isn't.
Way too basic, learned more about histamine intolerance doing internet research while waiting for it to arrive. I am not college educated and it also had a poor editor.
So this book sums up what histamine is and what foods are high histamine or trigger histamine. That is good.The problem is I need to know where these details are coming from. For instance, the book does not describe the author at all. What are her credentials? How did she get this information? There is no reference page either. So it makes me uneasy to trust that this is sound medical or nutritional advice.The editing could be better as well. Some of the sentences don't read correctly.The book is small, but a big part of the book is the daily meal plans. Since there is a lot of food on there that cause allergies for our family, I would have preferred more general information like at the beginning of the book, followed by some meal ideas.So, I liked the straight to the point information on how histamine affects the body and how to lower it. I would have liked to see some evidence to support this. I will keep the book on hand and compare with internet research to confirm the information is accurate.
Those with histamine intolerance can not have fish unless it is caught, killed and cooked with a few short hours. This meal plan had fish several times on the menu. The author states to use fresh caught fish. Not something very many people can get to and not exceed the time limits. Trust me I have tried.
Thank you Anna Keating! I wasn't sure what was going on with my health. For over a year my histamine levels were high and I was having allergic reactions to everything. My family thought I was crazy and then I ordered your book and it changed my life! It explained so many things in a clear and easy to read manner. I loved the six week meal plan and stuck to it. I ended up losing 16 pounds of inflammation and stored fat. I got my thyroid, liver, high blood pressure and gluten sensitivity all back to normal as a result of this book! Thank you for writing it, Anna. I appreciate you!
This is the perfect read for anyone who is trying to make heads or tails about histamine intolerance. It explains in an easy way to understand the science behind histamine intolerance, plus foods that are high in histamine and should be eliminated as well as foods that are low in histamine. It includes supplement recommendation AND a meal plan. I wish I had found this earlier. It would have saved me a lot of time searching on the internet!
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