Ebook Download The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

Ebook Download The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

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The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

Ebook Download The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

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Review

“A tour de force that may become the benchmark in its field ... Dr. Laura Corio tells you everything you need to know about the years before menopause, anticipates your questions, and answers them in warm, accessible language.” — Lee Ellen Morrone, M.D., The Mount Sinai Medical Center“A must read for every woman who wants to take control of her hormonal destiny.”— Barry Sears, Ph.D., author of The Zone

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The Essential Book for Every Woman Over 35You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women• Herbs, soy, and other alternative therapies that are backed by solid medical research• How perimenopause affects fertility — and what to do if you want to get pregnant• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again• Ways to combat cancer fears — and what tests you absolutely must have• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking• What to do now to protect your breasts, uterus, bones, and heart in the years to come• Diet and exercises to prevent or minimize symptoms, and much more!

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Product details

Paperback: 448 pages

Publisher: Bantam; Reprint edition (January 2, 2002)

Language: English

ISBN-10: 0553380311

ISBN-13: 978-0553380316

Product Dimensions:

6.1 x 1 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#294,583 in Books (See Top 100 in Books)

When I first got it, I picked this book up and opened it at random. The very first section that I looked at was regarding the fact that the body changes the places where it stores fat as you age. I don't know about you other ladies out there, but it was extremely relevant to me. No wonder my belly has started to stick out, even though my exercise and lifestyle has stayed the same.The book covers not just the specific symptoms of menopause and perimenopause but it also includes an overall look at the changes in the female body during the years from about 35 to about 50. And apparently, there are a lot of them that I had no clue about.I wish someone had given me this book three years ago. It would have been nice to have a warning about what to expect and what to look out for as my hormones are starting to go whacko.It's weird that we don't find these things out until we've been struggling with our symptoms for months or years.If you know a woman in her early 30s, give her this book now. Not for her birthday or some other occasion. Just as an everyday gift. After all, you don't want to get punched in the eye. "Are you suggesting I have violent mood swings? I'll show you a violent swing..."But seriously, this is good information to have BEFORE you need it. Also, it wouldn't hurt if husbands read it too. It has lots of good information about WHY your woman is suddenly acting like a lunatic half the time.

As an Labor and Delivery nurse, I have to get Continuing Educational Units for my license. This book was the text book for a at-home course. Anyway, knowing that I have some of the symptoms of perimenopause, I wanted to learn more about what I was going through and where it was all going. This book did all that and more.Excellently written for the lay person or professional. Covers symptoms, pathophysiology (what is going on in the body), what to expect, what to do about it.....and maybe what other physical problems may be occurring that are not related to perimenopause and could be misdiagnosed.The book made me giggle several times...."oh yeah, I am doing that...oh and that, too. You learn that you are not losing your mind, that it is all a natural process and YES, you can do something about it to ease the journey.Actually, the woman's body is pretty amazing. It goes through so many changes throughout life. Sure keeps life interesting...grin.So now I am purchasing the book for my friend...who ran out of the restaurant/bar the other night having a hot flash...she worries that something is not right...grin.I am sure this will help.

This book was a very good primer about what to expect in perimenopause but did not really enlighten me much more than other articles or pieces I'd read. I would say it would be best for someone who has very little, if any familiarity, with what the menstrual cycle means (in terms of the hormones involved and how they change throughout the cycle, and as you age. It had some good basic info but probably needs to be revised to reflect current info since the publishing date is a bit old.

This is a great book for those of us in perimenopause. It answers sooo many questions. My only complaint is that the author seems to be a bit full of herself and that gets to old - fast.

Wonderful read for women experiencing perimenopause. Info on BHRT and supplements was very valuable!

Like every bit of it,all chapters touch the most important issues and give ways how to deal with all the symptoms .

Have read alot of good info, so glad I got the book.. would recomend it to others.

Tells you have everything you need to know.

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The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause PDF

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause PDF

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause PDF

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause PDF

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Download Ebook , by Raymond G. Berube

Download Ebook , by Raymond G. Berube

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, by Raymond G. Berube

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Product details

File Size: 753 KB

Print Length: 368 pages

Publication Date: January 24, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01B1QM3ME

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Amazon Best Sellers Rank:

#304,195 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I knew of peg houses and the practice in the Middle and Far East while still in grade school, although it was not a openly discussed topic. Even mention of pegging the speedometer of a car as teenage drivers caused a tightening of muscles into a real pucker factor.So this story is a glimpse into the dark world of a peg boy and his search for a HEA ending. He meets many people, some good and some bad, as he tries to survive in a situation where greed has more value than life. His beauty offers opportunity that others do not get to enjoy, but also pain and suffering with the direction of the wind changing as fast as life and death options.The descriptions are mild compared to the reality and life expectancy of the gold fields. Yes, it was possible to make a fortune with a little work, but easier to just take what you want without work. Men were at extreme risk, and women did not stand a chance. Mules were treated better than children.But with gold dust dreams swirling in their heads, thousands discarded everything and everyone for the dream of riches, only to loose it all to guns, drugs, sickness, booze, gambling, and sex. Scavengers got rich from others losses. The sex for sale slavery of the poor was tolerated as long as the dream existed, but soon everyone realizes they were screwed instead of screwing others. The scars still exist and the wind still covers the remains. Only a few escape alive. What man will do for greed and jealousy is not something to be proud of, but is good to know the traps

Surprisingly, I ended up liking this book, and even go as far as giving it 5 starts. But, let's be clear here:1) This book has highly detailed depictions of sex between minors with minors and adults; lots of times without consent (aka: rape)2) This books is self-published; So, some typos pipe up here and there, but nothing tremendous.3) It is literature; fantasy, based on the acknowledge of a historic fact: "peg-boys", and child sex-slaves in general through history.If anything of the above 3 bugs you, then simply do NOT buy this book. If you do though, understand the difference between reality and fiction, and you are curious to find out how someone can use the child-sex-slave material and use in an historical novel, and DO realize that a few misspells and typos may occur, then I say this book will probably satisfy you.It's an adventure of a young boy who gets (himself) into the child-sex market of the mid-19th century in San Francisco. He'll get a hard time, but will come out victorious, having paid a price though; as we all know that that's how life works. You'll learn some interesting facts about things in the mid-19th century and have a clearer understanding of why the west was (and still is) called the "Wild" West...All in all; it's just that: An adventure with sex, drugs and fortune with main starts underage boys. If you like fiction and don't seek for Dostoyevsky-like "high-end-literature", there's a high chance you'll like this book.MY humble opinion, of course...

Although this book appears to present itself as historical fiction, there is really very little reality base to this novel. Santiago is the book's main character, a 12 year old boy from Peru, who ventures to California with his father during the California gold rush of 1848. However, it seems that author Berube really had an older boy in mind, since Santiago is described as very largely endowed and having sexual repertoires more in line with a man in his early 20's. Also unrealistic is the fact that the novel seems to suggest that every grown male from the ship captains to the local restaurant owner, is sexually interested in boys. With these issues accepted, the book is quite a sexual romp and should not be read by those who are feint of heart. There is also a good dose of violence sprinkled in for good measure. The author's language is sometimes stilted, suggesting that he may be foreign-born. All of this accepted, the book is otherwise an interesting read and the reader is quite spell-bound to find out how Santiago will survive in this harrowing drama. The ending was well-written and satisfying.

I liked the story, both the sexy parts and how the lovers overcome obstacles to live happily togther. The ugly parts are historical and need not be glossed over. The chronological and geographical bloopers are irritating and detract from enjoying the story. The date the ship sails is before the date Santi arrives at the port. There are a couple other similar errors. The geography described of the gold rush town of Columbia is all wrong - I live nearby. Look at a map when writing about the Mother Lode and GreatValley!

There are plenty of technical issues to be found in this but I'm willing to overlook them for the sake of the story.One big issue here is that it's the narrator that gives you the insight of the tale - we never really get to know these characters in that they never really speak for themselves. You can try to figure them out by reviewing their discussions or by considering what we're told they thought about something or someone but it runs thin in such a long, long, story!I'm giving it three stars because a lot of the story stays with you and the characters also but over all I felt the writing was stiff and the story was a bit much.We survive a slow start and a mid section that is interesting, though poorly guided, and a finish that is foreseeable, rushed and disappointing.It is not a smooth read and I would only recommend this to someone I believed would appreciate it as research for their own project.

I am not all that familiar with the historical Barbary Coast, though I did know it was known for lawlessness during the gold rush era. This book details the sex trade as experienced through a young boy during that time. Though this is a work of fiction, I have no doubt that it is based upon what truly happened during that time. It was heartbreaking, but the ending gives hope for at least a few of the boys. This is not a light read, but it is worth reading.

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